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Safety Note: It is advisable to check with your doctor before embarking on any exercise, massage, diet or detox program. The Spirit Within U should not be considered a replacement for professional medical treatment; a physician should be consulted in all matters relating to health and particularly in respect of pregnancy and any symptoms which may require diagnosis or medical attention. While the information on this website to info you of what I am doing to take great care of my Mind, Body and Spirit. The Spirit Within U cannot accept legal responsibilities for any injury or illness sustained while following the any information provided on this website. Please, partner with your health care physician to make sure your body would respond well before starting any diet and exercise program.