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$17.95

Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal?and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment. A 6.1″ x 8.3″ hardcover book with 192 pages.

9 in stock

Size Guide

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International Convention

USA 14,5 15 15,5 16,5 17 17,5 18,5 19 20,5
Europe 30 31 32 33,5 34 35,5 36,5 37 38,5
Japan 41 42 44 46 48 50 52 56 58
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Ancient Wisdom for Modern Living (hc) by Jane Alexander

Weight 1.3 kg

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