Yoga & the Art of Mudras by Nubia Teixeira
Product
$24.99
Yoga and the Art of Mudras is a guided journey into the alchemy of asana (yoga pose) and mudra (symbolic hand gesture). Brazilian-born yogini, dancer, and author Nubia Teixeira has been practicing and teaching traditional yoga and classical Indian Odissi dance for over twenty-six years. In this book, she fuses her passion for yoga and dance with her love for bhakti (devotion). In so doing, she has created a unique and contemporary yoga system that encompasses all three healing arts. Through beautiful photographs of each yoga pose, Nubia guides the reader in a meaningful union of hand gestures with asanas. Drawing, in particular, on expressions and hand gestures found in Indian dance, these newly developed poses will help transform a person?s hatha yoga practice into an embodied devotional and artistic yogic experience. 8″ x 9″ paperback book with 200 pages.
9 in stock
Size Guide
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Regular
Classic
Slim
Regular
| Collar | 14,5 | 15 | 15,5 | 16,5 | 17 | 17,5 | 18,5 | 19 | 20,5 |
| Length | 30 | 31 | 32 | 33,5 | 34 | 35,5 | 36,5 | 37 | 38,5 |
| Chest | 41 | 42 | 44 | 46 | 48 | 50 | 52 | 56 | 58 |
| Shouler | 18 | 18,5 | 19 | 20,5 | 21,5 | 22 | 23,5 | 24,5 | 25 |
| Waist | 44 | 46 | 48 | 50 | 52 | 56 | 58 | 60 | 62 |
Classic
| Collar | 15 | 15,5 | 16,5 | 17 | 17,5 | 18,5 | 19 | 20,5 | 21 |
| Length | 31 | 32 | 33,5 | 34 | 35,5 | 36,5 | 37 | 38,5 | 40 |
| Chest | 42 | 44 | 46 | 48 | 50 | 52 | 56 | 58 | 60 |
| Shouler | 18,5 | 19 | 20,5 | 21,5 | 22 | 23,5 | 24,5 | 25 | 26 |
| Waist | 46 | 48 | 50 | 52 | 56 | 58 | 60 | 62 | 64 |
Slim
| Collar | 15,5 | 16,5 | 17 | 17,5 | 18,5 | 19 | 20,5 | 21 | 22 |
| Length | 32 | 33,5 | 34 | 35,5 | 36,5 | 37 | 38,5 | 40 | 44 |
| Chest | 44 | 46 | 48 | 50 | 52 | 56 | 58 | 60 | 64 |
| Shouler | 19 | 20,5 | 21,5 | 22 | 23,5 | 24,5 | 25 | 26 | 28 |
| Waist | 48 | 50 | 52 | 56 | 58 | 60 | 62 | 64 | 66 |
International Convention
| USA | 14,5 | 15 | 15,5 | 16,5 | 17 | 17,5 | 18,5 | 19 | 20,5 |
| Europe | 30 | 31 | 32 | 33,5 | 34 | 35,5 | 36,5 | 37 | 38,5 |
| Japan | 41 | 42 | 44 | 46 | 48 | 50 | 52 | 56 | 58 |
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